Expert Tip: Eat your way to your goals
Really. The food we eat is a key determinant of productivity, according to Adrienne Youdim, MD, FACP–an internist who specializes in medical weight loss and nutrition. “Diet is often conflated with weight loss in our society,” says Dr. Youdim. “In my clinical practice, there are three main dietary errors my patients encounter. Not eating, succumbing to …